by Michael Almaraz | May 24, 2023 | articles
“From Victim to Victor: Overcoming Negative Self-Talk” Create a Resilient Mindset! As human beings, we all have our fair share of negative self-talk. But, unfortunately, those internal dialogues constantly belittle and demean us, telling us we’re...
by Michael Almaraz | May 17, 2023 | Uncategorized
Keep yourself out of the Dark place of depression and panic attacks: In today’s fast-paced and demanding world, paying attention to our mental health is crucial. Depression and panic attacks are two common mental health conditions that significantly...