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Why do you keep failing at your New Year’s resolutions?

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Why do you keep failing at your New Year’s resolutions?

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January has arrived and many of you have decided to make changes for the New Year by challenging yourself with a New Year’s resolution. This day is chosen to be the day that you intend to change something that you have been doing for at least a year: that’s 365 days or 8,765.81277 hours.

I implore you to ask yourself: why put such great pressure upon yourself to make this significant of a change in a single day when you have been doing the same thing for so long? You see, many people will be able to keep up with this challenge for about 3 months with very little difficulty. However, by the month of May, most will have suffered enough complacency to have forgotten what they had set out to accomplish in the first place.

The one factor that makes change easier is being able to transform your goals into a form of action that will be progressive throughout the entire year. When your mind is engaging in something that is a challenge, it can do so with confidence and grace; as long as it is not subjected to too much pressure and as long as there are no negative feelings about what it is accomplishing. Keep your achievements fun. Do you remember being a little boy or girl and cutting pictures out of magazines to create a collage of the things you wanted? Imagine being able to effectively use that tool now as an adult.
It is a wise idea to make January your stepping off month, but in order to allow your path to successfully continue throughout the year, you want to make changes that will last a lifetime. Don’t put off what you can do today until tomorrow; you will never get what you want by putting it off. Your unconscious mind desires to accomplish the goals that feel positive and fulfilling, not the ones that feel like hard work or torture. The best way to reach a goal is to have a detailed road map. Our Visionary Journey road map starts out with small details, but as you move forward along your journey you will reach your end results: the big picture, the carrot, the golden nugget. You see, it is important for you to know exactly what you want for your outcome as well as knowing which steps to take to get there. Starting out with a true goal and a plan is one of the most important keys to your success. Remember, if your mind can imagine it your life can conceive it.

In our Visionary Journey programs, we are able to create a clear road map with pictures. Then we employ hypnosis techniques in order to relax the mind and coax it into a meditative whole-mind state. This allows for elaborate visualization and creative juices to flow. In addition to using images and hypnosis, we add a technique called Neuro Linguistic Programming. This process enables your conscious and unconscious mind to feel sensations and emotions that will actually influence your nervous system. (Remember, the mind enjoys performing tasks that feel good.)

We make the suggestions as direct as possible to allow the mind to reach a full state of wholeness and can reach the goals being presented to it. Clients in the past have taken our Visionary Journey programs and found that they left feeling not only invigorated, but confident that they would reach their goals for the year. Many clients have reached full success with our program as you can see by the video attached to this blog.

If you have not had the opportunity to take one of our Visionary Journey programs, now is the time to sign up and unleash the powerful You that knows it is time for lasting positive change. Our next Visionary Journey class that has openings is scheduled for March 7th and 8th. Please follow the link in order to reserve your space. Save your Space: click here.

I wish you the best and may all of your dreams come true. Remember to keep Creating Your Life by Your Design.

Hypnotically yours,

Michael Almaraz CHT, NLP, RP

 

 

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Well it is a new year, is it a new you Yet?

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Well it is a new year, is it a new you Yet?

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We have now entered the year 2014 and I have a question for everyone. Who all made a new year resolution? I’m positive everyone will answer yes, but how many of you actually plan to achieve that resolution? Not very many according to different statistics.  A good percentage of the people who made a resolution for the new year, whether its weight loss, get a job, or going after that special someone or something that you’ve wanted to attain will not follow through with it throughout the course of the year. According to Psychology Today the average person will stay on top of their resolution for the first two weeks of January but once February rolls around people start to stray away and progress turns into retrogression.

Did you know that during the month of January is when most people sign up for a gym membership? Spending up to $2000 a year in membership fees just to cancel them in March, There are many ways to reach your goals I will give you a few pointers later on in this blog. Also getting organized is a big new year resolution people make which leads to disappointment and frustration. After receiving the first pile of mail and forgetting you set it on the table to go through later. Saving money is a big one for most people, they tell themselves they are going to save up money, but they always get to a point where there’s just something they have to have and end up breaking the piggy bank. New years resolution are never an easy task to complete, but they aren’t impossible.

I have found through past experiences of being a therapist and coaching clients that setting a foundation of daily personal goals is a much better way to reach and achieve your higher levels of success every day should be like a road map so it is not so daunting and you can reach your goals with ease if you apply the daily rituals. Your brain doesn’t like to be disappointed but each and every time you set a new years resolution, or any type of resolution with a deadline that isn’t reality your ego becomes damaged and you start to try a little less. This causes more and more disappointment causing you to eventually give up and go back to what you were doing originally. We here at Deeper States offer a way to make sure you achieve what you want for the new year while having fun, and meeting people who have the same desire to achieve.

A few ways to stay on track with your eating, did you know if you use a smaller plate it will make you feel as if you get full much faster, if you park at the end of a parking lot you are using energy to get from your car to the door and back which causes you to burn calories instead of looking for the spot closest the door and burning 0 calories, get off the couch! A great way to save money is to start a auto deposit in to an account you do not have easy access to, remember a small amount will build and be more then you had to start with, after 3 deposits you will not even think about the money. Tips Trick and Tools are a fun way to keep you in tune with your long term goals.

Our Visionary Journey Board class will equip you with all the tools and guidance to achieve what you want out of your year it is so much better than making a new year resolution. With your devotion and a little help from our hypnotherapy and Neuro Linguistic Programming you will be on your way to achieving your goals in no time! In this class we believe that seeing is believing. By actually putting your resolutions up on a visual map and setting up steps to help you reach the goals at hand while you are seeing them, feeling them, and making them a reality with the help of  hypnosis. you won’t just be making a new years resolution you will be living one! Our Visionary Journey Board class will equip you with all the tools and guidance to achieve what you want out of your year it is so much better than making a new year resolution. the goals at hand while you are seeing them, feeling them, and making them a reality with the help of  hypnosis. you won’t just be making a new years resolution you will be living one!

Our up coming six week group weight loss class on January 22, 2014 will help you reach your goals by helping you gain confidence, Motivation, peace of mind, and food control all while losing weight, with no deprivation, cravings or anxiety. This Class will also be offered in Spanish on  January 18, 2014.  If you have ever thought about being a hypnotherapist please join our International Federation approved training programs. I would love to teach you how to hypnotize people and help them steer their life in a positive direction and help them reach their goals all while putting a smile on your face and money in your pocket. These classes are four days long in order to reach national certification qualification. February 7, 2014  also May 30, 2014

Follow all the links above and join our programs and learn start creating your life by your design.

Follow this link to find out more about our programs and classes.

Create Your Life by Design

As always the best to you,

  • Michale Almaraz CHT, NLP, RP

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Why should you join us at one of our workshops?

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” _builder_version=”3.0.83″ background_color=”#0f369a” custom_margin=”0px||0px|” custom_padding=”0px||0px|” prev_background_color=”#ffffff” global_module=”2868″][et_pb_row global_parent=”2868″ background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”3_4″][et_pb_code global_parent=”2868″ _builder_version=”3.4″ text_orientation=”left” module_class=”custom-footer” disabled=”off” disabled_on=”on||”]<a href=”http://deeperstate.com”>Home</a> | <a href=”http://deeperstate.com/workshops/”>Workshops</a> | <a href=”http://deeperstate.com/educational-programs/”>Educational Programs</a> | <a href=”http://deeperstate.com/wellness-store/”>Wellness Store</a> | <a href=”http://deeperstate.com/wellness-store/bath-and-body/”>Bath and Body</a> | <a href=”http://deeperstate.com/therapist-corner/”>Therapist Corner</a> | <a href=”http://deeperstate.com/speakers/”>Speakers</a><!– [et_pb_line_break_holder] –><br /><!– [et_pb_line_break_holder] –><a href=”http://deeperstate.com/blog/”>Blog</a> | <a href=”http://deeperstate.com/media/”>Media</a> | <a href=”http://deeperstate.com/testimonials/”>Testimonials</a> | <a href=”http://deeperstate.com/office-location/”>Office Location</a> | <a href=”http://deeperstate.com/terms-of-service/”>Terms</a> | <a href=”http://deeperstate.com/contacts-us/”>Contact Us</a> | <a href=”http://deeperstate.com/disclaimer/”>Disclaimer</a><!– [et_pb_line_break_holder] –><!– [et_pb_line_break_holder] –><br /><!– [et_pb_line_break_holder] –><span>Call Today: 562-426-6884 | © Deeper States Hypnotherapy. All rights reserved.</span>[/et_pb_code][et_pb_code global_parent=”2868″ _builder_version=”3.4″ text_orientation=”center” module_class=”custom-footer” disabled=”off” disabled_on=”|on|on”]<a href=”demo/”>Home</a> | <a href=”http://deeperstate.com/workshops/”>Workshops</a> | <a href=”http://deeperstate.com/educational-programs/”>Educational Programs</a> | <a href=”http://deeperstate.com/wellness-store/”>Wellness Store</a> | <a href=”http://deeperstate.com/wellness-store/bath-and-body/”>Bath and Body</a> | <a href=”http://deeperstate.com/therapist-corner/”>Therapist Corner</a> | <a href=”http://deeperstate.com/speakers/”>Speakers</a><!– [et_pb_line_break_holder] –><br /><!– [et_pb_line_break_holder] –><a href=”http://deeperstate.com/blog/”>Blog</a> | <a href=”http://deeperstate.com/media/”>Media</a> | <a href=”http://deeperstate.com/deeperstates/testimonials/”>Testimonials</a> | <a href=”http://deeperstate.com/deeperstates/office-location/”>Office Location</a> | <a href=”http://deeperstate.com/deeperstates/terms-of-service/”>Terms</a> | <a href=”http://deeperstate.com/contacts-us/”>Contact Us</a> | <a href=”http://deeperstate.com/disclaimer/”>Disclaimer</a><!– [et_pb_line_break_holder] –><!– [et_pb_line_break_holder] –><br /><!– [et_pb_line_break_holder] –><span>Call Today: 562-426-6884 | © Deeper States Hypnotherapy. All rights reserved.</span>[/et_pb_code][/et_pb_column][et_pb_column type=”1_4″][et_pb_code global_parent=”2868″ _builder_version=”3.1.1″ text_orientation=”right” module_class=”social-icons” disabled=”off” disabled_on=”on||”]<!– <p><a href=”https://www.facebook.com/DeeperStatesMindandWellness?ref=hl”><img class=”alignnone size-full wp-image-2449″ src=”http://deeperstate.com/wp-content/uploads/2017/05/facebook.png” alt=””></a> <a href=”https://twitter.com/deeperstates”><img class=”alignnone size-full wp-image-2450″ src=”http://deeperstate.com/wp-content/uploads/2017/05/twitter.png” alt=””></a> <a href=”https://www.youtube.com/user/LosAngelesHypnosis?feature=watch”><img class=”alignnone size-full wp-image-2451″ src=”http://deeperstate.com/wp-content/uploads/2017/05/youtube.png” alt=””></a> <a href=”http://deeperstate.com/feeds”><img class=”alignnone size-full wp-image-2451″ src=”http://deeperstate.com/wp-content/uploads/2017/10/rss.fw_.png” alt=””></a></p> –>[/et_pb_code][et_pb_code global_parent=”2868″ _builder_version=”3.1.1″ text_orientation=”center” module_class=”social-icons” disabled=”off” disabled_on=”|on|on”]<!– <p><a href=”https://www.facebook.com/DeeperStatesMindandWellness?ref=hl”><img class=”alignnone size-full wp-image-2449″ src=”http://deeperstate.com/wp-content/uploads/2017/05/facebook.png” alt=””></a> <a href=”https://twitter.com/deeperstates”><img class=”alignnone size-full wp-image-2450″ src=”http://deeperstate.com/wp-content/uploads/2017/05/twitter.png” alt=””></a> <a href=”https://www.youtube.com/user/LosAngelesHypnosis?feature=watch”><img class=”alignnone size-full wp-image-2451″ src=”http://deeperstate.com/wp-content/uploads/2017/05/youtube.png” alt=””></a> <a href=”http://deeperstate.com/feeds”><img class=”alignnone size-full wp-image-2451″ src=”http://deeperstate.com/wp-content/uploads/2017/10/rss.fw_.png” alt=””></a></p> –>[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]