Why do you keep failing at your New Year’s resolutions?

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Why do you keep failing at your New Year’s resolutions?

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January has arrived and many of you have decided to make changes for the New Year by challenging yourself with a New Year’s resolution. This day is chosen to be the day that you intend to change something that you have been doing for at least a year: that’s 365 days or 8,765.81277 hours.

I implore you to ask yourself: why put such great pressure upon yourself to make this significant of a change in a single day when you have been doing the same thing for so long? You see, many people will be able to keep up with this challenge for about 3 months with very little difficulty. However, by the month of May, most will have suffered enough complacency to have forgotten what they had set out to accomplish in the first place.

The one factor that makes change easier is being able to transform your goals into a form of action that will be progressive throughout the entire year. When your mind is engaging in something that is a challenge, it can do so with confidence and grace; as long as it is not subjected to too much pressure and as long as there are no negative feelings about what it is accomplishing. Keep your achievements fun. Do you remember being a little boy or girl and cutting pictures out of magazines to create a collage of the things you wanted? Imagine being able to effectively use that tool now as an adult.
It is a wise idea to make January your stepping off month, but in order to allow your path to successfully continue throughout the year, you want to make changes that will last a lifetime. Don’t put off what you can do today until tomorrow; you will never get what you want by putting it off. Your unconscious mind desires to accomplish the goals that feel positive and fulfilling, not the ones that feel like hard work or torture. The best way to reach a goal is to have a detailed road map. Our Visionary Journey road map starts out with small details, but as you move forward along your journey you will reach your end results: the big picture, the carrot, the golden nugget. You see, it is important for you to know exactly what you want for your outcome as well as knowing which steps to take to get there. Starting out with a true goal and a plan is one of the most important keys to your success. Remember, if your mind can imagine it your life can conceive it.

In our Visionary Journey programs, we are able to create a clear road map with pictures. Then we employ hypnosis techniques in order to relax the mind and coax it into a meditative whole-mind state. This allows for elaborate visualization and creative juices to flow. In addition to using images and hypnosis, we add a technique called Neuro Linguistic Programming. This process enables your conscious and unconscious mind to feel sensations and emotions that will actually influence your nervous system. (Remember, the mind enjoys performing tasks that feel good.)

We make the suggestions as direct as possible to allow the mind to reach a full state of wholeness and can reach the goals being presented to it. Clients in the past have taken our Visionary Journey programs and found that they left feeling not only invigorated, but confident that they would reach their goals for the year. Many clients have reached full success with our program as you can see by the video attached to this blog.

If you have not had the opportunity to take one of our Visionary Journey programs, now is the time to sign up and unleash the powerful You that knows it is time for lasting positive change. Our next Visionary Journey class that has openings is scheduled for March 7th and 8th. Please follow the link in order to reserve your space. Save your Space: click here.

I wish you the best and may all of your dreams come true. Remember to keep Creating Your Life by Your Design.

Hypnotically yours,

Michael Almaraz CHT, NLP, RP

 

 

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What is the difference between a panic attack and depression?

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What is the difference between a panic attack and depression?

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hypnosis - depression versus panic attack

What is the difference between a panic attack and depression?

Many people have anxiety as well as depression, some people have only anxiety, while others have only depression. I have had both at the same time, and at times only felt the anxiety. Do you know which you have, if any? I will be covering anxiety in this portion of my blog. Do you know a friend that might be having one or both? I am going to give you useful information that I have been able to collect not only from my own experience but also from working with many of my clients here at Deeper States Mind and Wellness.

If I can tell you one thing I did learn while I was going through all of my emotional problems from the passing of my mother, it is that if you have the anxiety and do nothing about it, chances are that it will only get worse and will turn into depression. I know that some of you reading this right now are saying to yourself, “I wonder if I have had depression or anxiety in my life?” Well, if you are human you more than likely have had one or the other if not both. For most people, it is just a normal cycle of life, when something happens that the brain cannot or does not know how to handle. For instance, the death of a family member or a loss of a job can trigger the emotions which can lead to the following symptoms: for most people the emotional state will come and go and follow the normal cycle of loss or change.

Let me start by saying that for anyone who has experienced one or the other or maybe even both at some time in their lives feels like no one understands what they are going through, and they are right. But you see if the negative emotional state stays with you and seems to just keep building then the problems are not clearing up on their own and that is when you may need  to rely on external chemicals known as anti-anxiety or depressions medications. I stand by these one hundred percent as long as you are receiving counseling from a psychologist as well as using a hypnotherapist . This will help you to reach a new place in your life where you can get the mind to work with the body and the body to work with the mind. Now I have a question, will you be on medication for the rest of your life? It really all depends on the client. You see I believe that if the anxiety is being caused by a situation and not a permanent unbalance in chemicals that has been there your whole life you maybe be able to use the medication as well as the therapy to help you get back on track. Then once you are back on track I recommend using a combination of our Relaxation CD as well as our essential Orange oil soap in the a.m. and also  our Lavender soap before bed, I created the CD for this type of situation for every time you feel overwhelmed or if your are getting irritated easily. The soap will give you the lift  you may need when you are feeling down by triggering the Olfactory system , the calming Lavender soap will help give you that ready to sleep feelings. You see a calm mind can help so many situations including this one.

Lets start with anxiety because as I said before if it goes untreated it may soon become depression.

A classic panic attack will start out with a feeling, could be as small as worrying about whether you locked a door at home before leaving this morning, it could be how work is going to go the next day because you have a new boss and you know they are laying people off to begin with, it may also be as big as losing a parent.

It is interesting how the brain works and how it is so different from person to person, as to how and what it can handle. Sometimes anxiety will affect the body physically by producing a numbness in your hands or even in your arms, once in a while it will be in your legs as well but seems to mostly affect the upper body. It may be a feeling that you just can’t explain, almost like you are having a stroke. It may even be a thought that you just cannot get out of your head which then will make you start to worry about it and think about how you could have done it differently and what the new outcome could have been. You see it is very important to talk to a medical Dr to know what is going on with your body and not just think that it will pass. The earlier you start to deal with this the better your outcome will be for recovering and coping. If you think you maybe having signs of anxiety and possible depression, please feel free to give us a call at (562) 426-6884 or visit us online at www.deeperstate.com/demo Keep in mind, our relaxation CD is a great tool to keep the anxiety levels low and to assist you with every day stress.

 

 

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